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Be aware of the UV Index—it’s a tool to know when your skin needs extra protection
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80%-90% of skin cancer is caused by exposure to UV (ultraviolet) radiation, so sun-smart choices are essential for protection. The UV Index can help you assess the strength of the sun’s rays on a scale of 1 to 11+ so you can prepare accordingly.
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LOW
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1-2
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Recommended Protection: SPF 15+
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Tip: Bright surfaces, like sand, water, and snow, reflect UV and increase exposure
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MODERATE
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3-5
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Recommended Protection: SPF 30+
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Tip: Reduce time in the sun between 10 AM and 4 PM
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HIGH-EXTREME
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6-11+
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Recommended Protection: SPF 50+
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Tip: Generously apply sunscreen—skin and eyes can burn quickly
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11+ |
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LOW
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1-2
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Recommended
Protection:
SPF 15+
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Tip: Bright surfaces, like sand, water, and snow, reflect UV and increase exposure
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MODERATE
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3-5
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Recommended
Protection:
SPF 30+
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Tip: Reduce time in the sun between 10 AM and 4 PM
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HIGH-EXTREME
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6-11+
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Recommended
Protection:
SPF 50+
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Tip: Generously apply sunscreen—skin and eyes can burn quickly
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Tip: Find the UV Index on your weather app or online
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What do clouds and cars have in common?
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UV exposure! 80% of UV rays still get through on a cloudy day. Car windows don't block harmful UV sun rays from reaching your skin either, especially on the face.
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